Blog

Adverse Childhood Experiences

Trauma is something sadly many of us experience.  Though well researched in academia and talked about in the general public many people are still not aware of the adverse biological and psychological reactions from early childhood trauma. Below is a Ted Talk from Dr.Nadine Burke Harris. Dr.Harris is a pediatrician and one of the original advocates for better understanding the...[ read more ]

Healthy Friendships pt1

Just like having healthy relationships, having healthy friendships and learning what a "healthy friendship" looks like can make all the difference when building a good support system! In this blog post you will learn what a healthy relationship looks like and why you should strive to be a good friend and find those who are also! You are comfortable A...[ read more ]

Coping with Grief

Dealing with grief in any form is something that we all deal with in our life. A variety of both healthy and unhealthy copying mechanism are usually used based on where someone is in, and their own knowledge on how to deal with grief. As a way of learning how to deal with grief I have found an amazing article...[ read more ]

2022 & You Series: Dealing with New Responsibilities and Stress

With the start of the New Year, many of us have taken on new responsibilities. New classes, jobs, and numerous other responsibilities being added to our plates in lieu of the new year. Though a handful of us have the tools to balance this the majority of us may struggle to juggle new responsibilities. In this installment of 2022 &...[ read more ]

2022 & You Series: New Year New you?

In this series: 2022 & You, we are highlighting numerous topics pertaining to New years, resolutions people make, how they can be healthy or unhealthy, and how to be the best you moving into the New Year! In the last blog post, we talked about the importance of letting go of unhealthy things in life. One possible solution to this...[ read more ]

2022 & You Series: Make a Resolution to let go

When it comes to creating a New Years Resolution most people chooses to change their current way of livjng my adding something new. A new workout routine, spending time ona new hobby, or even  learning a new skill. However, something that is equally important is getting rid of things that no longer serve you. In the article below by psychology...[ read more ]

New Blog Series: You & 2022

When there is a new year many people make goals or resolutions. Some are trying to reach a health goal, or reach a certain level in their carer or numerous other milestones/ challenges they are trying to overcome or get to!   In this series, I want to highlight the numerous types of "New Year" related changes we all experience,...[ read more ]

Holiday Self Care: Learning How to Take a Real Break pt.2

In the last blog post, we talked about how many of us struggle with knowing how to take a real break. With the closing of the year many projects and schools are coming to a close. Though many people are vacationing and spending time with loved one's and family, there are still people all over the world with work, school,...[ read more ]

Winter Self-Care

Below is a chart of different Winter Self-Care options! Though these are rather simple things those who are dealing with things such as depression, or even seasonal depression during this time of the year can benefit from a simple task such as these. Remember to reach out to friends and family who may be dealing with stress or anxiety and...[ read more ]

Holiday Self Care Series

Hi everyone as the holiday time rolls around we will be introducing a new series, Holiday Self Care! In this series, we will bring together all the past holiday season series concerning, loneliness during the holidays, self-care ideas, evidence-based practices, and any other topics we talked about! If you have any specific topic you would like talked about please reach...[ read more ]



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