In this series: 2022 & You, we are highlighting numerous topics pertaining to New years, resolutions people make, how they can be healthy or unhealthy, and how to be the best you moving into the New Year!
In the last blog post, we talked about the importance of letting go of unhealthy things in life. One possible solution to this is to make a resolution to let something go. However, it can also be beneficial to add something into our lives.
In the blog post below by psychology today we see the pros and cons of New Year’s Resolutions. This can be a great article to look at to see if it would be beneficial to make a resolution to add something new or let something go.
Check it out below!
https://www.psychologytoday.com/us/blog/slightly-blighty/201712/psychology-explains-new-year-resolutions-hits-and-misses