Blog

Mental health is a cornerstone of well-being, yet it often takes a backseat in workplace discussions. As organizations strive to boost productivity, innovation, and collaboration, addressing mental health must become a priority. After all, a healthy workforce is a productive workforce. Why Mental Health Matters at Work Workplaces are where many people spend the majority of their waking hours. Stress,...[ read more ]

As the days grow shorter and temperatures drop, many people find themselves feeling more sluggish, irritable, or down. For some, these feelings are more than just a temporary dip in mood—they are symptoms of Seasonal Affective Disorder (SAD), a form of depression that typically occurs during the fall and winter months. The lack of sunlight, combined with colder weather and...[ read more ]

So why therapy, right? You probably know some friends, family members or colleagues who attend counseling or had therapy experiences in the past. Maybe you had some experience too. The big question that many people ask: would therapy work for me? And if so, what exactly would it do? There are several important answers: Therapy can help you deal with...[ read more ]

The tradition of making New Year's resolutions dates back over 4,000 years to ancient Babylon, where the Babylonians celebrated the new year during the spring equinox and made promises to their gods in hopes of securing favor for the coming year. These early resolutions often involved vows to return borrowed items or settle debts. Fast forward to 46 B.C., when...[ read more ]

Happiness is all around us if we choose to look for it. It can be found in the small, everyday moments that often go unnoticed—a child’s laughter echoing in a park, the warm glow of sunlight breaking through clouds, or the kind smile of a stranger holding the door. These simple joys remind us that happiness doesn’t have to be...[ read more ]

In today’s fast-paced, hyper-connected world, peace can feel elusive, especially this time of year. Life is full of demands, distractions, and uncertainties, pulling us in countless directions. However, finding peace isn’t about escaping life’s chaos but about cultivating calm and balance within. Here’s how you can embark on your journey to inner peace: Embrace Mindfulness Mindfulness is the art of...[ read more ]

Gratitude is one of the most powerful and transformative emotions we can experience. When expressed thoughtfully, it not only strengthens relationships but also boosts your own mental and emotional well-being. Yet, in the hustle and bustle of life, showing thanks can sometimes feel like an afterthought. Here’s a guide to help you express gratitude in ways that leave a lasting...[ read more ]

As the holiday times roll around maybe people struggle with stress. This may be from dealing with end-of-year stressors, family members, burnout, and a plethora of other things! What is most important to remember is that millions of people all over the world are dealing with this, and there are ways to combat this! However, the first step to combating...[ read more ]

The holiday season is a joyful time, but it can also bring a unique set of stressors. Here are some tips for managing holiday stress, so you can spend more time enjoying the festivities and less time feeling overwhelmed. By simplifying, setting boundaries, and focusing on what truly matters, you can navigate the stress and find more joy. Remember, it’s...[ read more ]

Election cycles bring a whirlwind of emotions, and whether you’re a first-time voter or a seasoned participant, experiencing disappointment when the results don’t go as hoped can be tough. But the emotional aftermath of elections, even with high stakes, is normal and manageable. Here are some healthy ways to process election disappointment and regain a sense of balance. Acknowledge Your...[ read more ]