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Pride month in e a time to celebrate inclusion and equality specifically in the LGBTQ+ community. In respect to pride month, I wanted to draw attention to some of the most common mental disorders that affect this community. PTSD, thoughts of suicide, and substance abuse are some of the top mental health problems affecting those in this community especially the...[ read more ]

As stated previously I wanted to revisit the most popular topics I have spoken about previously. If you have yet to read my post on Gaslighting feel free to take a look at "Gaslighting the hidden truth". In this post I wanted to provide links/ resources to further extend our cumulative knowledge on gaslighting, and what it means to gaslight....[ read more ]

In this weeks blog post I want to go back and highlight some of our blog posts that our readers liked the most. Because of this, our next two blog posts will revisit Gaslighting and Burnout. The Gaslighting Blog posted centered around what Gaslighting is. how to spot it in a relationship, and how to begin working towards ending a...[ read more ]

This week I wanted to share resources and helpful information that was relevant to mental health awareness month. Below is a website for MHA. This is Mental Health America this website provides information on what this organization does and how it could be beneficial to you! https://www.mhanational.org/mental-health-month

The last major mental disorder I wanted to highlight is Eating Disorders. Eating disorders are commonly seen in adolescence most specifically young people who identify as female. The link below highlights the common need-to-know information on eating disorders. https://www.mayoclinic.org/diseases-conditions/eating-disorders/symptoms-causes/syc-20353603

In honor of Mental Health Awareness week, this week's blogs will focus on three different common types of Mental Disorders. This blog post will focus on Mood Disorders. Mood Disorders primarily affect the emotional state of the person experiencing them. Mood Disorders are the second most common type of mental health condition. It also affects 1 and 10 adults in...[ read more ]

This is the final blog post in this series. I wanted to highlight the situation many new grads are currently facing in terms of major life changes. In these blog posts, I have highlighted numerous ways in which one can get through life changes and the effect of these major life changes on our mental and physical health. In the...[ read more ]

As we saw in the previous blog for this month is a time of change for a lot of people. In the article below by psychology today the author focuses on ways to get through life changes. https://www.psychologytoday.com/us/blog/the-couch/201809/4-ways-get-through-any-life-change If you're dealing with major life changes that are causing emotional and physical distress always feel comfortable reaching out to a professional.

As Graduation season for college students near an end, thousands of people all over the world will be experiencing drastic life changes. This week I wanted to highlight some videos/ articles that focused on how to deal with life changes. The article below highlights the human response to change in both positive and negative situations.   https://ampersandhealth.co.uk/myarthritis/resources/the-psychology-of-major-life-changes/

In the final blog post for this week on managing stress and anxiety, I wanted to focus on the causes and symptoms of stress and anxiety. This last blog post highlights a health guide article that focus on just this! https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm