Hi everyone as the holiday time rolls around we will be introducing a new series, Holiday Self Care!
In this series, we will bring together all the past holiday season series concerning, loneliness during the holidays, self-care ideas, evidence-based practices, and any other topics we talked about!
If you have any specific topic you would like talked about please reach out under our contact tab we look forward to hearing from you!
For this upcoming week, we will touch on self-care during the wintertime and what it means to be a part of a “Family”