Many medications in the U.S. List " Brain Fog" as something you may experience due to a medication or lack thereof. You may also experience this when you do not get that morning cup of coffee, or when you oversleep during a nap. Brain Fog is something we all have dealt with at one point or another. In this blog...[ read more ]

As the holiday times roll around maybe people struggle with stress. This may be from dealing with end-of-year stressors, family members, burnout, and a plethora of other things! What is most important to remember is that millions of people all over the world are dealing with this, and there are ways to combat this! However, the first step to combating...[ read more ]

As the end of the school semester and the year come to close many people struggle with productivity. Due to this, I wanted to write a blog post specifically on productivity and how to be more productive as this year comes to a close. Ask Questions  Be aware of what your doing! Ask yourself if you are taking on something...[ read more ]

Self-diagnosing of disorders can be a major problem in today's society, and many people do not have the background knowledge to know the difference between dealing with an actual diagnosis and dealing with a set of symptoms. Below is a Ted Talk that talks about Anxiety, but not only what it is but also the difference between regular anxiety and...[ read more ]

Gaslighting is a major problem in a variety of relationships. People from countless backgrounds and walks of life can be a victim or perpetrator of gaslighting. It is important to be aware of the signs of gaslighting and know what to do if you are in a situation in which you are being victimized. Below is a Ted Talk by...[ read more ]

During this week's blog post I focused on the importance of focusing on both mental and physical health equally. However, for so many people it is easy to let one of these things slip. As a way to combat this and introduce something that combines the two, I introduced our community to yoga therapy. This type of therapy combines the...[ read more ]

Yoga as a form of therapy has been around for quite some time now. As I said in my last blog post many people use yoga as a way to practice mindfulness and mediation. We even have counselors here at Renew that are certified in yoga therapy! Feel free to give us a call or send us an email if...[ read more ]

As many of us know mental health and physical health are tied together in numerous different ways. However, the average person tends to focus on one or the other and not both. Things such as meditation and yoga are great ways to practice mindfulness in a way that will help you both mentally and physically. Mindfulness is the act of...[ read more ]

In this week's blog post we are beginning the Psychology and the Holidays series. For this week we are focusing on Halloween and this specific post will be focusing on how Halloween can be used as a therapeutic experience/ self-care! Self-care is important year-round; however when it comes to the end of the school year with finals and the holiday...[ read more ]

This week I wanted to introduce a short one-week series on Halloween! During these fall months that are numerous different celebrations and activities celebrated all around the world! One that is known globally is Halloween. On Sunday, October 31st, and throughout this weekend thousands of people will be dressing up and going out to partake in this celebration/ holiday! This...[ read more ]