Blog

Loneliness is a common human experience that can affect anyone at any stage of life. It can be caused by a range of factors such as living alone, moving to a new place, losing a loved one, or experiencing a relationship breakdown. Loneliness can be a challenging emotion to deal with, but there are ways to cope with it effectively....[ read more ]

When it comes to mental health, the workplace can be a major source of stress for many people. Long hours, tight deadlines, difficult coworkers, and job insecurity are just a few of the factors that can contribute to poor mental health at work. But why does this matter, and what can be done about it? First and foremost, poor mental...[ read more ]

Self-care is crucial for maintaining good mental health. It involves taking care of yourself physically and emotionally by developing healthy coping mechanisms to manage stress, setting boundaries, and practicing mindfulness. When we neglect self-care, we can become overwhelmed, leading to burnout and increased stress levels. Taking time for ourselves and engaging in self-care activities can help us reduce stress and...[ read more ]

College can be an exciting time filled with new experiences, opportunities, and personal growth. However, it can also be a challenging time for many students, especially when it comes to mental health. Navigating the pressures of academic demands, social expectations, and personal responsibilities can take a toll on mental well-being, leading to stress, anxiety, depression, and other mental health concerns....[ read more ]

Self-care is often touted as a buzzword, but it's a critical aspect of maintaining good mental health. Whether it's taking time for mindfulness, setting boundaries, or simply relaxing, self-care is crucial for managing stress and maintaining a healthy balance in life. Self-care: What Is It, and Why Does It Matter? Exploring the concept of self-care and its importance in promoting...[ read more ]

In the last blog post we highlighted how dealing with stress can be very difficult in the new year. Many of us take on new task new jobs and a plethora of other responsibilities in the new year, which can cause a lot of stress. In the last blog post I gave tips on how to plan, organize, and implement...[ read more ]

As the holiday times roll around maybe people struggle with stress. This may be from dealing with end-of-year stressors, family members, burnout, and a plethora of other things! What is most important to remember is that millions of people all over the world are dealing with this, and there are ways to combat this! However, the first step to combating...[ read more ]

In Psychology, there are numerous different remedies and "cures" to things that may be affecting you mentally. Practicing breathwork for anxiety, wringing down your feelings to better understand boundaries, and even even picking up new hobbies to help combat depression; but, did you know different foods/ snacks can also help different emotional burdens. Below I will highlight some commonly known...[ read more ]

In the final blog post for this week on managing stress and anxiety, I wanted to focus on the causes and symptoms of stress and anxiety. This last blog post highlights a health guide article that focus on just this! https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm

Finals week has been happening all across America these last few weeks and continues on. For this week's blog post I wanted to focus on different articles that deal with handling stress. This second article is by WebMD. his article focuses on not only how to manage stress but all how to reduce it. https://www.webmd.com/balance/guide/tips-to-control-stress