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Self- Care is defined as a needed human regulatory function. It is something that we as humans do to create what I would call mental health homeostasis. However, when most people hear self-care they feel that it may only include taking bubble baths or doing mediation which it is that but there are many different types and forms of self-care...[ read more ]

In this infographic, the creator highlights the large group of people all over the world not receiving mental health treatment. Shocking statistic such as 1 in every 16 people has a mental health problem highlights the inconsistency of the number between those you go to therapy and those who do not. There are many reasons as to why certain groups...[ read more ]

To end this week I wanted to finish this week's blog post with a Ted Talk! This Ted Talk is given by Emily Anhalt. She speaks on the topic of therapy and why it should be the social norm for everyone to go to therapy. https://www.ted.com/talks/emily_anhalt_why_we_should_all_try_therapy

As I mentioned in the previous post, therapy is no different than getting a general check-up. Psychologists and therapists alike believe that therapy is something we all need and the taboo and stigma around it is unjustified. Because of this I wanted to share an article from Psychreg that highlights reasons why everyone needs therapy. https://www.psychreg.org/everyone-should-engage-on-therapy/ Enjoy the article and...[ read more ]

For many therapy is seen as something taboo or only for those dealing with extensive mental health problems; however, this couldn't be farther from the truth. Much like getting a check-up or blood works done, you do not just go to the doctor when something is wrong you also go to make sure you are in good health generally. This...[ read more ]

Many people do not realize that many mental health disorders have major biological consequences. The infographic above shows just some of the many biological health problems that can arise from ignoring things that may be going go in your mental health. This infographic is a great example of what so many of those in the psychology field say that many...[ read more ]

This week we have focused on trauma. In this blog post, I want to direct our attention to this video by The School of life "What Is "Trauma" - and How to Cope With It". This video gives a semi-detailed explanation of how trauma is created and how to overcome it. Though watching this video won't magically help existing mental...[ read more ]

This week I have highlighted what group therapy is as Renew Counseling now has three new group therapy options available! Below I wanted to share an article by everyday health that highlights some reasons as to why group therapy may be a good choice for you to enjoy!   https://www.everydayhealth.com/news/benefits-group-therapy-mental-health-treatment/

During the New Year may people tend to pick up a new hobby or cultivate a new skill. I personally have always loved plants, gardening, and everything green. However, I just recently found out that there has been research done on how houseplants can affect one’s mental health. In an article from Healthline, several specific plants are highlighted with their...[ read more ]

In my last post, I touched briefly on how houseplants can benefit one's mental health. The Wall Street Journal has a video entitled "The Health Benefits of Houseplants" In this video a news reporter speakers with Justin Hancock a professional Horticultrisits. Mr. Hancock speaks of the different benefits of house plants and how they can benefit your physical and mental...[ read more ]