As I mentioned in the previous post, therapy is no different than getting a general check-up. Psychologists and therapists alike believe that therapy is something we all need and the taboo and stigma around it is unjustified. Because of this I wanted to share an article from Psychreg that highlights reasons why everyone needs therapy.
https://www.psychreg.org/everyone-should-engage-on-therapy/
Enjoy the article and don’t be afraid to reach out with feedback and ideas you would like to see in the future!