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When there is a new year many people make goals or resolutions. Some are trying to reach a health goal, or reach a certain level in their carer or numerous other milestones/ challenges they are trying to overcome or get to!   In this series, I want to highlight the numerous types of "New Year" related changes we all experience,...[ read more ]

Dr.Dianne Grande wrote a powerful article entitled "Ways to Create Better Habits for the New Year." This article focuses on how to actually stick to those New Years Resolutions a lot of us make and how to carry on these good habitats throughout the year. I feel that I along with many others have quite a problem with this and...[ read more ]

Many people around this time tend to say “New Year New Me.” This is a good mantra to have if you are deciding to better yourself and move into the New Year as a better and more aware version of yourself. However, for many, we use this mantra and don’t follow it, or we will go to the extreme of...[ read more ]

Starting this week students all over the world will be heading back to class and adults to work, and even for some both. I hope everyone had an amazing holiday season no matter what holiday they choose to celebrate and follow and I hope for a successful and fruitful New Year to our readers. For many, the New Year tends...[ read more ]