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New Year's Eve can be a stressful time for many people. The pressure to have a good time and make the most of the holiday can be overwhelming, and the added stress of the COVID-19 pandemic may make it feel even more challenging. Here are some tips for dealing with stress during the New Year: Set realistic expectations: It's important...[ read more ]

Here are some tips for dealing with toxic family members and other relationships during the new year Set boundaries: Make it clear to your toxic family members that you will not tolerate any negative or harmful behavior during the New Year. This may involve setting limits on the amount of time you spend with them, or setting specific rules for...[ read more ]

In this series: 2022 & You, we are highlighting numerous topics pertaining to New years, resolutions people make, how they can be healthy or unhealthy, and how to be the best you moving into the New Year! In the last blog post, we talked about the importance of letting go of unhealthy things in life. One possible solution to this...[ read more ]

When it comes to creating a New Years Resolution most people chooses to change their current way of livjng my adding something new. A new workout routine, spending time ona new hobby, or even  learning a new skill. However, something that is equally important is getting rid of things that no longer serve you. In the article below by psychology...[ read more ]

When there is a new year many people make goals or resolutions. Some are trying to reach a health goal, or reach a certain level in their carer or numerous other milestones/ challenges they are trying to overcome or get to!   In this series, I want to highlight the numerous types of "New Year" related changes we all experience,...[ read more ]

Dr.Dianne Grande wrote a powerful article entitled "Ways to Create Better Habits for the New Year." This article focuses on how to actually stick to those New Years Resolutions a lot of us make and how to carry on these good habitats throughout the year. I feel that I along with many others have quite a problem with this and...[ read more ]

Many people around this time tend to say “New Year New Me.” This is a good mantra to have if you are deciding to better yourself and move into the New Year as a better and more aware version of yourself. However, for many, we use this mantra and don’t follow it, or we will go to the extreme of...[ read more ]

Starting this week students all over the world will be heading back to class and adults to work, and even for some both. I hope everyone had an amazing holiday season no matter what holiday they choose to celebrate and follow and I hope for a successful and fruitful New Year to our readers. For many, the New Year tends...[ read more ]