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In the unpredictable voyage of life, anxiety episodes can hit us like sudden storms, leaving us feeling lost and overwhelmed. It's crucial to equip ourselves with tools to navigate these turbulent waters and find our way back to calm shores. When anxiety strikes, remember that you're not alone – many individuals face similar challenges. One effective strategy is deep breathing....[ read more ]

Cleaning may not be the first thing that comes to mind when you think of stress-relieving activities, but it can be surprisingly effective. Engaging in physical activity like cleaning can help release endorphins, which are the body's natural feel-good chemicals. Additionally, having a clean and organized space can help reduce feelings of overwhelm and anxiety. When we're stressed, it's common...[ read more ]

Workplace anxiety is a common experience that affects many people, and it can be caused by a variety of factors. Some common causes of workplace anxiety include heavy workloads, interpersonal conflict, a lack of control over one's work environment, and job insecurity. Additionally, personal factors such as perfectionism, low self-esteem, and a tendency towards worry and rumination can also contribute...[ read more ]

Anxiety is a common emotion that everyone experiences from time to time. However, for some people, anxiety can become overwhelming and interfere with their daily lives. If you're struggling with anxiety, it's important to know that you're not alone, and there are things you can do to manage it. One helpful strategy is to practice relaxation techniques, such as deep...[ read more ]

In today's fast-paced world, it can be challenging to find moments of calm and clarity in the midst of our busy schedules. That's where mindfulness comes in - a simple yet powerful technique that can help you stay present, focused, and relaxed throughout your day. At its core, mindfulness involves paying attention to the present moment without judgment or distraction....[ read more ]

Dealing with anxiety is a major issue within the world today. Anxiety can be very minimal and times and debilitating at others. Check out the link below on how to deal with everyday anxiety! https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care/

In today's society we are much more in touch with mental health and what it looks like. Awareness and  accessibility are allowing previously inaccessible groups to receive greater knowledge on theses topics. However, in lieu of this there are also many groups that profit off others lack of knowledge for a quick like or follow on social media. Things like...[ read more ]

Self-diagnosing of disorders can be a major problem in today's society, and many people do not have the background knowledge to know the difference between dealing with an actual diagnosis and dealing with a set of symptoms. Below is a Ted Talk that talks about Anxiety, but not only what it is but also the difference between regular anxiety and...[ read more ]

As stated before Anxiety is something that affects many people even though very few seek actual help to fight it. Below I have included an article from WebMD that focuses on immediate relief from Anxitey. This can be  helpful resource for those currenly dealing with anxitey or someone who just wants to have a nother tool in their tool box...[ read more ]