Cleaning may not be the first thing that comes to mind when you think of stress-relieving activities, but it can be surprisingly effective. Engaging in physical activity like cleaning can help release endorphins, which are the body’s natural feel-good chemicals. Additionally, having a clean and organized space can help reduce feelings of overwhelm and anxiety.
When we’re stressed, it’s common to feel like we have no control over our environment or our thoughts. Cleaning can be a way to regain some of that control. By focusing on a task that’s entirely within our power to complete, we can feel a sense of accomplishment and reduce our overall stress levels.
Of course, it’s important to note that cleaning shouldn’t be used as a substitute for seeking professional help if you’re struggling with severe anxiety or other mental health issues. But for those looking for a simple and accessible way to reduce stress, spending some time tidying up your space could be worth a try.
Renew Counseling-Excellent therapy close to you, including Maitland, Apopka, Altamonte Springs, Winter Park, Longwood, Baldwin Park, Lake Mary and the greater Orlando area.