As stated before Anxiety is something that affects many people even though very few seek actual help to fight it. Below I have included an article from WebMD that focuses on immediate relief from Anxitey. This can be helpful resource for those currenly dealing with anxitey or someone who just wants to have a nother tool in their tool box for combating anxitey in their everyday life!
https://www.webmd.com/mental-health/features/ways-to-reduce-anxiety