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During this week's blog post I focused on the importance of focusing on both mental and physical health equally. However, for so many people it is easy to let one of these things slip. As a way to combat this and introduce something that combines the two, I introduced our community to yoga therapy. This type of therapy combines the...[ read more ]

Yoga as a form of therapy has been around for quite some time now. As I said in my last blog post many people use yoga as a way to practice mindfulness and mediation. We even have counselors here at Renew that are certified in yoga therapy! Feel free to give us a call or send us an email if...[ read more ]