Yoga as a form of therapy has been around for quite some time now. As I said in my last blog post many people use yoga as a way to practice mindfulness and mediation. We even have counselors here at Renew that are certified in yoga therapy! Feel free to give us a call or send us an email if this is something you are interested in!
Phone:(321) 300-6992
You can also find more contact information on this actual website if you are interested in setting up an appointment or speaking to someone about yoga therapy!
Below I have included an article about yoga therapy. In this article by Good Therapy, they go over what this type of therapy is and how it can be beneficial to you! Check it out and let us know if this is something you would be interested in!
https://www.goodtherapy.org/learn-about-therapy/types/yoga-therapy