Yoga vs. Therapy Yoga

During this week’s blog post I focused on the importance of focusing on both mental and physical health equally. However, for so many people it is easy to let one of these things slip.

As a way to combat this and introduce something that combines the two, I introduced our community to yoga therapy. This type of therapy combines the mental health profession of therapy with the mental and health benefits of yoga.

Below is a video that goes into what yoga therapy is and why it is different from regular yoga.

Also, feel free to check out my past blogs where I go into depth about what mindfulness and yoga are!

It is also important to note that we also have counselors here who are certified, yoga therapists! If you find that this is something you may be interested in please feel free to reach out!

What is yoga therapy?

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1059 Maitland Center Commons Boulevard Suite 200
Maitland, FL 32751


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