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As we come together to celebrate Thanksgiving, a day steeped in tradition and the warmth of familial ties, let's explore the profound connection between family and mental well-being. Beyond the delectable dishes and festive decor, this holiday season offers an ideal setting to reflect on gratitude, mindfulness, and the vital role our loved ones play in supporting our mental health....[ read more ]

As we gather around the table adorned with the warmth of autumnal hues and the rich aromas of a Thanksgiving feast, it's a time not only to indulge in culinary delights but also to reflect on the importance of mental health. This holiday season, let's delve into the profound connection between Thanksgiving and mental well-being, exploring how gratitude can be...[ read more ]

As Thanksgiving is right around the corner may of us may be spending more time thinking of things we are thankful for. However, did you know that actively practicing gratitude can positively effect your mental health! Check out the article below to lean more! https://healthcare.utah.edu/healthfeed/postings/2021/11/practicing-gratitude.php#:~:text=%22Expressing%20gratitude%20can%20positively%20change,%2C%20and%20well%2Dbeing.%E2%80%9D  

As the holiday season begins to roll around, specifically Thanksgiving, many of us all across the United States will take time to reflect on what and who we are thankful for. This could be loved ones, family members, friends, and even mentors. However, many people during this time forget all the hardships they have faced and overcame this past year....[ read more ]