Practicing Gratitude

As Thanksgiving is right around the corner may of us may be spending more time thinking of things we are thankful for. However, did you know that actively practicing gratitude can positively effect your mental health! Check out the article below to lean more!,%2C%20and%20well%2Dbeing.%E2%80%9D  

How to be Thankful for Yourself

As the holiday season begins to roll around, specifically Thanksgiving, many of us all across the United States will take time to reflect on what and who we are thankful for. This could be loved ones, family members, friends, and even mentors. However, many people during this time forget all the hardships they have faced and overcame this past year....[ read more ]

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