Practicing Gratitude

As Thanksgiving is right around the corner may of us may be spending more time thinking of things we are thankful for. However, did you know that actively practicing gratitude can positively effect your mental health!

Check out the article below to lean more!

https://healthcare.utah.edu/healthfeed/postings/2021/11/practicing-gratitude.php#:~:text=%22Expressing%20gratitude%20can%20positively%20change,%2C%20and%20well%2Dbeing.%E2%80%9D

 

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