We all need therapy (cont)

To end this week I wanted to finish this week's blog post with a Ted Talk! This Ted Talk is given by Emily Anhalt. She speaks on the topic of therapy and why it should be the social norm for everyone to go to therapy.

Mental Health During the Holiday Season – Keeping in Touch

Keeping in touch can be a very difficult thing to do. With Covid,  family, and loved ones at a greater distance than ever before it is easy to feel as if you are no longer in touch. However, keeping in touch can actually be easier than ever before and much safer. With online video applications like Zoom, Skype, and thousands...[ read more ]

Mental Health During the Holiday Season

‘Happy Holidays’ is a common phrase we hear around this time of year. For many no matter what you celebrate this time is usually associated with joy and being around family and loved ones. However, this is sadly not the truth for everyone, especially during this time. Many of us are faced with isolating ourselves from loved ones because of...[ read more ]

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