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In this series: 2022 & You, we are highlighting numerous topics pertaining to New years, resolutions people make, how they can be healthy or unhealthy, and how to be the best you moving into the New Year! In the last blog post, we talked about the importance of letting go of unhealthy things in life. One possible solution to this...[ read more ]

Many people around this time tend to say “New Year New Me.” This is a good mantra to have if you are deciding to better yourself and move into the New Year as a better and more aware version of yourself. However, for many, we use this mantra and don’t follow it, or we will go to the extreme of...[ read more ]