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The holiday season, often associated with joy and celebration, can also bring about unique challenges for mental health. In this section, we'll explore ways to navigate the holiday season while prioritizing your mental well-being. Subsection 1: Managing Expectations The pressure of perfection: Embracing imperfections and setting realistic expectations. FOMO (Fear of Missing Out): Coping with the desire for the "perfect"...[ read more ]

The National Alliance on Mental Illness also known as NAMI is a US nonprofit originally created to help raise awareness for mental health. Below is an infographic provided by their organization with tips on dealing with Holiday Stress and even a helpful help line!

The holiday season can be very difficult for some. Dealing with the things such as seasonal depression, judgmental family members, and for some even long COVID. Many may feel like this is not a time to celebrate at all while others may feel completely opposite. Juggling a time like this can prove difficult for many; therefore, I wanted to share...[ read more ]

In the last blog post, we talked about how many of us struggle with knowing how to take a real break. With the closing of the year many projects and schools are coming to a close. Though many people are vacationing and spending time with loved one's and family, there are still people all over the world with work, school,...[ read more ]

Many of us struggle with knowing how to take a real break. With the closing of the year many projects and schools are coming to a close. Though many people are vacationing and spending time with loved one's and family, there are still people all over the world with work, school, or other responsibilities on their minds. Though it is...[ read more ]

Hi everyone as the holiday time rolls around we will be introducing a new series, Holiday Self Care! In this series, we will bring together all the past holiday season series concerning, loneliness during the holidays, self-care ideas, evidence-based practices, and any other topics we talked about! If you have any specific topic you would like talked about please reach...[ read more ]