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As the new year dawns upon us, the holiday season unfolds its vibrant tapestry of lights and festivities. Yet, for many, the joyous atmosphere can become entangled with the complexities of anxiety. In this blog post, we delve into the challenges of navigating the holiday season through the lens of anxiety, shedding light on coping strategies and fostering a compassionate...[ read more ]

As the calendar turns the page to a new year, many of us find ourselves caught in the crossroads of reflection and anticipation. The holiday season, often synonymous with joy and celebration, can be a challenging time for those grappling with depression. The twinkling lights and festive cheer that envelop the world may contrast starkly with the internal struggles faced...[ read more ]

As we near the start  of ushering in a New Year, it's a time of reflection, resolutions, and fresh starts. This blog post is dedicated to guiding you through the mental and emotional aspects of embracing the new year with a positive mindset. Let's embark on a journey of self-discovery, goal-setting, and fostering resilience for the challenges and opportunities that...[ read more ]

The holiday season, often associated with joy and celebration, can also bring about unique challenges for mental health. In this section, we'll explore ways to navigate the holiday season while prioritizing your mental well-being. Subsection 1: Managing Expectations The pressure of perfection: Embracing imperfections and setting realistic expectations. FOMO (Fear of Missing Out): Coping with the desire for the "perfect"...[ read more ]

As we usher in the holiday season, a time synonymous with joy and connection, it's essential to recognize the delicate dance between festivities and mental well-being. In this blog post, we'll explore practical strategies for managing holiday stress while also delving into the unique mental health factor of embracing solitude—an often-overlooked practice that can contribute significantly to our overall mental...[ read more ]

As we approach the holiday season, it's essential to recognize the significance of taking a collective step back from the demands of academics and work. Thanksgiving provides a unique opportunity for everyone to unwind, fostering a sense of relaxation and rejuvenation. In this article, we'll explore the importance of embracing a break from the academic and professional routine during this...[ read more ]

The National Alliance on Mental Illness also known as NAMI is a US nonprofit originally created to help raise awareness for mental health. Below is an infographic provided by their organization with tips on dealing with Holiday Stress and even a helpful help line!

The holiday season can be very difficult for some. Dealing with the things such as seasonal depression, judgmental family members, and for some even long COVID. Many may feel like this is not a time to celebrate at all while others may feel completely opposite. Juggling a time like this can prove difficult for many; therefore, I wanted to share...[ read more ]

Loneliness during the holiday season is a major issue for many people all over the world. With Thanksgiving having just passed many people have begun to feel the effects of this. With COVID- 19 having cause such destruction, many people have lost loved ones or are still unable to see them because of this. Due to this, I wanted to...[ read more ]

Keeping in touch can be a very difficult thing to do. With Covid,  family, and loved ones at a greater distance than ever before it is easy to feel as if you are no longer in touch. However, keeping in touch can actually be easier than ever before and much safer. With online video applications like Zoom, Skype, and thousands...[ read more ]