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Anxiety is a normal and often healthy response to stress or danger. However, when feelings of worry or fear become overwhelming or excessive, it can interfere with daily life and lead to an anxiety disorder. Common symptoms of anxiety include restlessness, irritability, difficulty concentrating, and physical symptoms such as rapid heart rate or sweating. Fortunately, therapy can be an effective...[ read more ]

Anxiety is a normal part of childhood, but sometimes it can become overwhelming and interfere with a child's daily life. As a parent, it can be difficult to know how to help your child cope with their anxiety. Here are some tips for understanding and supporting your child through their anxiety. First, it's important to understand the signs of anxiety...[ read more ]

Anxiety is a common emotion that everyone experiences from time to time. However, for some people, anxiety can become overwhelming and interfere with their daily lives. If you're struggling with anxiety, it's important to know that you're not alone, and there are things you can do to manage it. One helpful strategy is to practice relaxation techniques, such as deep...[ read more ]

Anxiety can be a challenging mental health condition to manage, but there are many strategies that can help alleviate symptoms. Mindfulness meditation can help calm racing thoughts and bring a sense of calm and focus to the present moment. Stress management techniques, such as exercise, deep breathing, and visualization, can also help reduce anxiety. Self-compassion is an important practice for...[ read more ]

Anxiety is a common mental health concern that many college students face. The pressures of academic demands, social expectations, and personal responsibilities can trigger feelings of worry, fear, and apprehension. If left unmanaged, anxiety can impact academic performance, social relationships, and overall well-being. Fortunately, there are effective ways to manage anxiety in college. Here are some coping strategies and support...[ read more ]

May people deal with anxiety, but did you know that genetics plays a major factor in who and to what extent you will  experience it? Check out the article below to learn more about anxiety and genetics! https://www.healthline.com/health/mental-health/is-anxiety-genetic#:~:text=Most%20researchers%20conclude%20that%20anxiety,and%20more%20research%20is%20needed.

Dealing with anxiety is a major issue within the world today. Anxiety can be very minimal and times and debilitating at others. Check out the link below on how to deal with everyday anxiety! https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care/

As the holiday times roll around maybe people struggle with anxiety. This may be from dealing with end-of-year stressors, family members, burnout, and a plethora of other things! What is most important to remember is that millions of people all over the world are dealing with this, and there are ways to combat this! However, the first step to combating...[ read more ]

Last year we spent a week discussing anxiety. What it is how it effects people and how to  mange it. Check out the link below from Mayo Clinic on dealing with anxiety and coping with anxiety disorder! https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder

In today's society we are much more in touch with mental health and what it looks like. Awareness and  accessibility are allowing previously inaccessible groups to receive greater knowledge on theses topics. However, in lieu of this there are also many groups that profit off others lack of knowledge for a quick like or follow on social media. Things like...[ read more ]