Understanding Anxiety: What It Is and How Therapy Can Help

Anxiety is a normal and often healthy response to stress or danger. However, when feelings of worry or fear become overwhelming or excessive, it can interfere with daily life and lead to an anxiety disorder. Common symptoms of anxiety include restlessness, irritability, difficulty concentrating, and physical symptoms such as rapid heart rate or sweating.

Fortunately, therapy can be an effective way to manage anxiety. Through therapy, individuals can learn coping skills to manage their symptoms, such as deep breathing exercises, relaxation techniques, and cognitive-behavioral therapy. A therapist can also help individuals identify triggers for their anxiety and work to address the root causes of their anxiety.

It’s important to remember that seeking therapy for anxiety is a sign of strength, not weakness. With the help of a therapist, individuals can learn to manage their anxiety and improve their overall quality of life. If you or a loved one is struggling with anxiety, consider reaching out to a therapist to learn more about your treatment options.


Renew Counseling-Excellent therapy close to you, including Maitland, Apopka, Altamonte Springs, Winter Park, Longwood, Baldwin Park, Lake Mary and the greater Orlando area.

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Maitland, FL 32751


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