Anxiety in Children: Understanding and Helping Them Cope

Anxiety is a normal part of childhood, but sometimes it can become overwhelming and interfere with a child’s daily life. As a parent, it can be difficult to know how to help your child cope with their anxiety. Here are some tips for understanding and supporting your child through their anxiety.

First, it’s important to understand the signs of anxiety in children. Some common symptoms include excessive worrying, avoidance of certain situations, physical complaints such as stomachaches or headaches, difficulty sleeping, and irritability. If you notice these symptoms in your child, it’s important to talk to them and seek professional help if needed.

One way to help your child cope with their anxiety is to encourage them to express their feelings. Let them know that it’s okay to feel anxious, and encourage them to talk about what’s causing their anxiety. You can also teach your child relaxation techniques, such as deep breathing or visualization, to help them calm down when they feel anxious.

Finally, make sure to praise your child for their efforts to cope with their anxiety, and remind them that you are there to support them every step of the way.


Renew Counseling-Excellent therapy close to you, including Maitland, Apopka, Altamonte Springs, Winter Park, Longwood, Baldwin Park, Lake Mary and the greater Orlando area.

Speak Your Mind


1059 Maitland Center Commons Boulevard Suite 200
Maitland, FL 32751


Got Questions?
Send a Message!