Seasonal depression, more formally known as Seasonal Affective Disorder (SAD), is a type of depression that follows a seasonal pattern. It typically occurs during the fall and winter months when there is less natural sunlight. This condition affects a significant number of individuals, and its symptoms can be challenging to cope with. The most common symptoms of SAD include low energy, changes in sleep patterns, weight gain, and a general feeling of sadness or hopelessness.
The exact cause of seasonal depression is not fully understood, but there are several contributing factors. One of the primary culprits is the reduced exposure to natural light during the winter months. Sunlight plays a crucial role in regulating our internal body clocks and mood. Additionally, disruptions in circadian rhythms, changes in serotonin and melatonin levels, and genetic predisposition may all be involved in the development of SAD. By recognizing the signs and understanding the causes of seasonal depression, individuals can seek appropriate help and support to manage their symptoms effectively.