In this week’s post, we have been focusing on breaking free from trauma! Though many of us have dealt with this or know someone who has very few of us actually take the steps needed to get out of the situation they are in. This is why here at Renew Counseling we are major advocates for seeking help when needed!
Outside of speaking with a counselor or psychologist you can also find a lot of helpful tips and advice free and online to go along with your counseling or if you are not at a point in your life where you can get counseling!
Below I have added a Ted Talk about managing trauma! Though it is important to create healthy coping mechnaism, as found in this video, it is also very important to find someone willing to work with you to get you to where you want to be!