Understanding Mindfulness

In this last blog post I wanted to highlight some videos I personally have greatly benefited from on the topic of mindfulness.

The first Ted Talk I’m going to share is by Richard J.Davidson. Dr. Davidson focuses a lot on how our brain function can be changed through mindfulness and gives a beginner’s exercise on how to practice mindfulness.  



In This Ted Talk, Dr. Shauna Shapiro focuses on how she began her own journey with mindfulness, and why we must have positive intentions. She spends a significant amount of time explaining to us why and how positive and negative thoughts can lead to reinforcement of other things in our cognition.



This last video is absolutely amazing! It takes multiple scientific studies and human biology to explain why and how mindfulness does all these things for our mental health and overall well being! 


Speak Your Mind


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