Prioritizing Women’s Mental Health: Why Therapy Can Make All the Difference

As women, we often face unique challenges that can impact our mental health. Whether it's dealing with the pressures of motherhood, navigating work-life balance, or coping with hormonal changes, it's important to prioritize our mental well-being. Seeking therapy can be a powerful way to address these challenges and learn coping skills that can help us navigate life's ups and downs....[ read more ]

Women’s History Month Series

This past month we have highlighted numerous topics in Mental Heath and how they relate to women or how they may effect women differently. This was done to to honor this month which is Women's History Month! Much has been done throughout history to get women the rights they deserve, and there is still much to be done, especially within...[ read more ]

Post-traumatic stress disorder and Anxiety in Women Part:1

As seen in the previous blog post-PTSD and anxiety are both more common in women than in men. More specifically the actual diagnosis of Generalized Anxiety order or GAD is more commonly seen in women. There is numerous reason why this is but, in the end, it comes down to biological and or environmental factors. Womens' is an amazing...[ read more ]

Women and Mental Health

In honor of International Women's Day, I wanted to take this week to talk about mental disorders that disproportionally affect women. Some of these are I will bring forth in further blogs include Post Traumatic Stress Disorder, Generalized Anxiety Disorder, and Body Dysmorphia. Due to societal norms and gender norms, different disorders tend to be more prevalent in certain groups....[ read more ]

Gender Stereotypes and Theories (Females)

“Women are Emotional”  This is a common statement in our society about this sex. Keeping in theme with the last blog post on gender identity and how this shapes certain views I wanted to focus on the truth in this statement. Doctor D.Schmitt wrote an article titled “Are Women More Emotional Than Men?” This article is focused on an evolutionary...[ read more ]

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