Combatting Seasonal Depression: Strategies for a Brighter Winter

If you're among those who experience seasonal depression, there are several strategies to help alleviate its symptoms and enhance your overall well-being during the darker months. Light therapy, or phototherapy, is one of the most effective treatments. This involves daily exposure to a lightbox that emits bright light, mimicking natural sunlight. Light therapy can help regulate circadian rhythms and boost...[ read more ]

Holiday Self Care: Learning How to Take a Real Break pt.1

Many of us struggle with knowing how to take a real break. With the closing of the year many projects and schools are coming to a close. Though many people are vacationing and spending time with loved one's and family, there are still people all over the world with work, school, or other responsibilities on their minds. Though it is...[ read more ]

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