Blog

Autism is a neurodevelopmental disorder that affects many young children. Early diagnosis and intervention can make a big difference in a child's development and quality of life. As a parent or caregiver, it's important to know the signs of autism and seek help if you have concerns. Some common signs of autism in young children include delayed speech or language...[ read more ]

As the school year picks up, many students may begin to experience anxiety related to academic and social pressures. School-related anxiety can manifest in a variety of ways, including difficulty sleeping, trouble concentrating, and physical symptoms like headaches or stomach aches. These feelings can be overwhelming and make it challenging to focus on schoolwork or enjoy social activities with peers....[ read more ]

If you experience anxiety, you're not alone. Anxiety is a common mental health issue that affects millions of people worldwide. It's normal to feel anxious from time to time, but when anxiety becomes overwhelming, it can impact your daily life. Fortunately, there are many ways to cope with anxiety and manage stressful moments. One effective way to manage anxiety is...[ read more ]

Experiencing trauma can be a difficult and painful experience, but it's important to remember that healing is possible. While everyone's healing journey is unique, here are some steps that may help you begin your process of dealing with trauma. The first step is to recognize and acknowledge your trauma. This can be challenging, as many people may try to suppress...[ read more ]

Anxiety is a normal and often healthy response to stress or danger. However, when feelings of worry or fear become overwhelming or excessive, it can interfere with daily life and lead to an anxiety disorder. Common symptoms of anxiety include restlessness, irritability, difficulty concentrating, and physical symptoms such as rapid heart rate or sweating. Fortunately, therapy can be an effective...[ read more ]

Family is an essential component of our lives, but it can also be a source of stress, conflict, and pain. Therapy can help families address and overcome these challenges, build stronger relationships, and cultivate healthier communication patterns. Whether you're dealing with a specific issue or simply looking to improve your family dynamic, therapy can provide you with the tools and...[ read more ]

Children experience a wide range of emotions as they grow and navigate the world around them. While some children may have an easier time coping with difficult situations, others may struggle with anxiety, depression, or behavioral issues. In these cases, child therapy can be a valuable tool to help children and their families work through these challenges. Child therapy provides...[ read more ]

Marriage can be one of the most rewarding and fulfilling relationships in your life. But, it's not uncommon for couples to face challenges and conflicts along the way. That's where marriage counseling comes in. Marriage counseling is a form of therapy that helps couples address issues within their relationship and improve communication skills. One of the main benefits of marriage...[ read more ]

Anxiety is a common mental health concern that many college students face. The pressures of academic demands, social expectations, and personal responsibilities can trigger feelings of worry, fear, and apprehension. If left unmanaged, anxiety can impact academic performance, social relationships, and overall well-being. Fortunately, there are effective ways to manage anxiety in college. Here are some coping strategies and support...[ read more ]

During this week's blog post I focused on the importance of focusing on both mental and physical health equally. However, for so many people it is easy to let one of these things slip. As a way to combat this and introduce something that combines the two, I introduced our community to yoga therapy. This type of therapy combines the...[ read more ]