Blog

Every minute  20 people in the US become a victim of domestic abuse (ncadv.org). Now imagine how these numbers must have increased due to millions of people all over the world being affected by today’s pandemic. New York City saw a 10% increase in domestic abuse cases, Jefferson, Alabama had an approximate increase of 25.5%, and Oregon and Texas both...[ read more ]

Thanksgiving is an amazing time for families to come together and reflect on the past year. However, much like any holiday time a lot of interpersonal anxiety and stress happens during this time period. But there are many ways to combat this stress and give yourself a “mental health check”.  Mental health checks allow for people to check in on...[ read more ]

As the holiday season begins to roll around, specifically Thanksgiving, many of us all across the United States will take time to reflect on what and who we are thankful for. This could be loved ones, family members, friends, and even mentors. However, many people during this time forget all the hardships they have faced and overcame this past year....[ read more ]