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Masking is a term used to describe the behavior of hiding one's true thoughts or feelings behind a façade or persona. It's something that many people do, often without realizing it. Masking can be a coping mechanism that helps people navigate social situations, but it can also be a source of stress and anxiety. For individuals on the autism spectrum,...[ read more ]

As many of us know mental health and physical health are tied together in numerous different ways. However, the average person tends to focus on one or the other and not both. Things such as meditation and yoga are great ways to practice mindfulness in a way that will help you both mentally and physically. Mindfulness is the act of...[ read more ]