Taking a Breath: The Importance of Relaxation During the Holiday Season

As we approach the holiday season, it's essential to recognize the significance of taking a collective step back from the demands of academics and work. Thanksgiving provides a unique opportunity for everyone to unwind, fostering a sense of relaxation and rejuvenation. In this article, we'll explore the importance of embracing a break from the academic and professional routine during this...[ read more ]

Coping with Illness: Navigating the Intersection of Physical and Mental Health

Dealing with illness can be challenging not just physically, but mentally and emotionally as well. It's not uncommon for people to experience anxiety, depression, or other mental health issues when faced with a serious or chronic illness. In fact, research has shown that mental health and physical health are closely connected and can influence each other in significant ways. If...[ read more ]

Forms of Self Care Part:3

In the last first two parts of the "Forms of Self Care" series we focused on what self-care is, why is it important, and why we should practice different types of self-care in addition to the commonly practiced ones. Below is a simplified version of what was highlighted in the previous blog post from the web blog page Tulip and...[ read more ]

Forms of Self Care

Self- Care is defined as a needed human regulatory function. It is something that we as humans do to create what I would call mental health homeostasis. However, when most people hear self-care they feel that it may only include taking bubble baths or doing mediation which it is that but there are many different types and forms of self-care...[ read more ]

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