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Summer is a season of vibrant energy, filled with sun-kissed days and balmy evenings. As the temperature rises, so does our excitement for outdoor adventures and leisurely activities. However, amidst the scorching heat, it is essential to acknowledge the impact summer can have on our mental health. The rising temperatures, intense humidity, and changes in routine can present unique challenges,...[ read more ]

https://youtu.be/dkcnvGZOck4 This video above highlights both negative and positive physical effects on emotions. Some of these are a stretch., for example dying of a "broken heart", but the base idea is true: Negative emotions take an enormous toll on all of our bodies. Though it may not seem like it ruminating in our sad emotions and not taking the steps...[ read more ]

In my last post, I highlighted the physical aspects of depression. However, what many people may not be aware of are the physical effects strong emotions may also have on the body. One does not need to have a fully developed mental disorder to feel the lasting effects of situational depression or some other type of prolonged emotion not linked...[ read more ]