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In a world that often places a heavy emphasis on perfection and achievement, embracing imperfection can be a powerful and liberating path towards self-acceptance. This blog post explores the transformative journey of embracing imperfection and the profound impact it can have on our mental well-being, self-esteem, and overall sense of happiness. The Myth of Perfection: Society often promotes an ideal...[ read more ]

Perfectionism is defined by very well mind as "someone who has a personality that strives for flawlessness. This is often accomplished through fixating on imperfections, trying to control situations, working hard, or being critical of the self or others." Many of us struggle with perfectionism on a daily basis and may not even be aware of this! If you identify...[ read more ]

Thanksgiving is an amazing time for families to come together and reflect on the past year. However, much like any holiday time a lot of interpersonal anxiety and stress happens during this time period. But there are many ways to combat this stress and give yourself a “mental health check”.  Mental health checks allow for people to check in on...[ read more ]

As the holiday season begins to roll around, specifically Thanksgiving, many of us all across the United States will take time to reflect on what and who we are thankful for. This could be loved ones, family members, friends, and even mentors. However, many people during this time forget all the hardships they have faced and overcame this past year....[ read more ]