Blog

Just like having healthy relationships, having healthy friendships and learning what a "healthy friendship" looks like can make all the difference when building a good support system! In this blog post you will learn what a healthy relationship looks like and why you should strive to be a good friend and find those who are also! You are comfortable A...[ read more ]

Gaslighting is a major problem in a variety of relationships. People from countless backgrounds and walks of life can be a victim or perpetrator of gaslighting. It is important to be aware of the signs of gaslighting and know what to do if you are in a situation in which you are being victimized. Below is a Ted Talk by...[ read more ]

In this blog post, I wanted to share another Ted Talk on skills for building a healthy romantic relationship. This goes hand in hand with the other two blogs for this week which focused on dealing with past relationships and the benefits of having a significant other. https://www.youtube.com/watch?v=gh5VhaicC6g

In lieu of this week's blog post on relationships, I wanted to share a Ted talk that reviewed the benefits of significant relationships, especially on anxiety and Depression. Having a healthy support group can be amazing in creating a healthy mental health environment. https://www.ted.com/talks/dr_maxine_ruddock_how_significant_relationships_can_decrease_anxiety_and_depression

For today's part of the Relationship Advice Series, we are focusing on Narcissist personalities in relationships. Narcissism in itself is viewed as "excessive interest in or admiration of oneself and one's physical appearance.". However, in more medical terms it is usually seen as an increased view of self-importance. Below is an article that focuses on how to deal with a...[ read more ]

In the next few weeks, we will be focusing on topics that pertain to relationships  and toxic attributes in relationships. Some of the topics we will be focusing on include narcissism, gaslighting, intrusive thoughts, and many more. So be on the look put for our upcoming blog post!