Blog

Maintaining good mental health can be challenging, but did you know that the food you eat can play a significant role in how you feel? Studies have shown that a healthy diet can have a positive impact on mental health and well-being. On the other hand, a poor diet has been linked to an increased risk of depression, anxiety, and...[ read more ]

In Psychology, there are numerous different remedies and "cures" to things that may be affecting you mentally. Practicing breathwork for anxiety, wringing down your feelings to better understand boundaries, and even even picking up new hobbies to help combat depression; but, did you know different foods/ snacks can also help different emotional burdens. Below I will highlight some commonly known...[ read more ]