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Self-diagnosing of disorders can be a major problem in today's society, and many people do not have the background knowledge to know the difference between dealing with an actual diagnosis and dealing with a set of symptoms. Below is a Ted Talk that talks about Anxiety, but not only what it is but also the difference between regular anxiety and...[ read more ]

In Psychology, there are numerous different remedies and "cures" to things that may be affecting you mentally. Practicing breathwork for anxiety, wringing down your feelings to better understand boundaries, and even even picking up new hobbies to help combat depression; but, did you know different foods/ snacks can also help different emotional burdens. Below I will highlight some commonly known...[ read more ]

As we are now in August the new school year is now upon us. Students of all ages will be heading back to campus, logging in online, and meeting new teachers. Learning and education have taken on many forms over this last year. The article below is from John Hopkins University, and it is centered around getting children back into...[ read more ]

As stated before Anxiety is something that affects many people even though very few seek actual help to fight it. Below I have included an article from WebMD that focuses on immediate relief from Anxitey. This can be  helpful resource for those currenly dealing with anxitey or someone who just wants to have a nother tool in their tool box...[ read more ]

Anxiety Disorders are the number one moth diagnosed disorder in the United States.  In Americans 18 years and older about 40 million experience Anxiety Disorders. Common Anxiety Disorders Include Obsessive-Compulsive Disorders (OCD) Generalized Anxiety Disorder (GAD) Post Traumatic Stress Disorder (PTSD) Social Anxiety Disorder Symptoms of Anxiety Disorders Include  Stress that disproportionately affects the person  Inability to deal with worry...[ read more ]

In the final blog post for this week on managing stress and anxiety, I wanted to focus on the causes and symptoms of stress and anxiety. This last blog post highlights a health guide article that focus on just this! https://www.helpguide.org/articles/stress/stress-symptoms-signs-and-causes.htm

Finals week has been happening all across America these last few weeks and continues on. For this week's blog post I wanted to focus on different articles that deal with handling stress. This second article is by WebMD. his article focuses on not only how to manage stress but all how to reduce it. https://www.webmd.com/balance/guide/tips-to-control-stress

Finals week has been happening all across America these last few weeks and continues on. For this week's blog post I wanted to focus on different articles that deal with handling stress. This first article is but the CDC. The article is entitled coping with stress, and it gives tips as to how to deal with stress in a healthy...[ read more ]

Similar to our discussion on PTSD in the last blog post Generalized Anxiety Disorder is much more common in women then it is in men. Once again this I based on numerous different factors including social norms, but it is rooted in both environmental and biological reasons. The first infographic below highlights some of the most common symptoms associated with...[ read more ]