Dealing with Anger

Many people deal with anger in their everyday lives. However, many people do not know how to mange this anger. The article below is from Psychology today and entitled "How to Manage and Move Beyond Anger" by Meredith Gordon Resnick who is a licensed mental health counselor. Check out the article below!

Psychological Effects of Food

In Psychology, there are numerous different remedies and "cures" to things that may be affecting you mentally. Practicing breathwork for anxiety, wringing down your feelings to better understand boundaries, and even even picking up new hobbies to help combat depression; but, did you know different foods/ snacks can also help different emotional burdens. Below I will highlight some commonly known...[ read more ]

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