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Mindfulness is all about living in the present. Mindfulness is usually seen as a state one can be in when we focus our energy on the present moment. However, unlike what people think meditation and mindfulness is, we should not try to push away unwanted thoughts but acknowledge them and continue to let our minds flow. Mindfulness and meditation are...[ read more ]

In the final blog post of this series, I wanted to focus on how to perform these affirmations and what an actual clinical psychologist and other experts think about the idea of affirmations, and how it can have a positive effect on your life. The link below is to an NPRespiode with a transcript detailing what some experts have seen...[ read more ]

This article by Leena S. Guptha DO for Psychology Today reflects on the possibility of self-affirmations as self-help. This aligns perfectly with my previous blog post on manifestation, affirmations, and their ability to be self-fulfilling prophecies. https://www.psychologytoday.com/us/blog/embodied-wellness/201704/affirm-or-not-affirm

With the rise of the social media platform “Tik Tock” many of those who are familiar with the app may have heard of “Manifesting” or “Affirmation”. To those unaware, this may sound odd or even seem like a pseudoscience but to those in the world of psychology are very aware that the theory of “Self Fulfilling Prophecy” is very real. ...[ read more ]