Navigating Puberty: Support and Resources for Young People

Starting puberty can be a challenging time for young people. It’s a period of significant change that can bring about a range of emotions, including excitement, confusion, and anxiety. It’s essential for parents and caregivers to support their children during this time and help them navigate the physical and emotional changes they may be experiencing.

One way parents and caregivers can support their children is by having open and honest conversations about puberty. These conversations can help young people feel more prepared for the changes they will experience and can help alleviate some of the anxiety that comes with the unknown. Additionally, it’s important to normalize the changes that are occurring and remind young people that everyone goes through puberty at their own pace.

Therapy can also be a valuable resource for young people starting puberty. A therapist can provide a safe and supportive environment for young people to explore their emotions and concerns related to puberty. They can also provide coping strategies for dealing with any challenges that arise during this time. By seeking therapy, young people can gain the skills and tools they need to navigate this important period of their lives.


Renew Counseling-Excellent therapy close to you, including Maitland, Apopka, Altamonte Springs, Winter Park, Longwood, Baldwin Park, Lake Mary and the greater Orlando area.

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1059 Maitland Center Commons Boulevard Suite 200
Maitland, FL 32751


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