How to know when you are overthinking

In our previous blog post we talked about overthinking, what it is, how it comes about, and how it effects a person. 

In this post I wanted to share an article from very well mind that focuses on how to know when you’re over thinking. Though it may seem rather simple to others, many people struggle to differentiate between normal everyday thoughts and overthinking. 

Below is the article from very well mind that goes over just that! Check it out below.

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