The first step an implementing boundaries is to understand what boundaries are are and the types there are to implement. In this blog post I will highlight the different types of boundaries. However, this is not a set in stone list and this list may vary depending on what source you use!   Physical Boundaries  Personal Space and Body Emotional...[ read more ]

February is Black history month. As an African-American female, I feel that it is important to highlight, especially in this month, the realities of mental health in the Black and African American communities. For many of those who identify as black and many other minority groups for that matter, there is a lot of stigmas surrounding mental health, counseling, and...[ read more ]

Moving to a new area can be an exciting but also a stressful and overwhelming experience. During this time, it is important to prioritize self-care in order to manage stress and maintain good mental health. Here are a few ways to practice self-care while moving to a new area: Establish a routine: Establishing a routine can provide structure and stability...[ read more ]

Valentine's Day is often seen as a day to celebrate love and relationships, but it is important to acknowledge that not all relationships are healthy and positive. Toxic relationships are characterized by patterns of abuse, manipulation, and unhealthy behavior that can negatively impact a person's mental health and well-being. Recognizing the signs of a toxic relationship is crucial for taking...[ read more ]

One way to overcome loneliness during Valentine's Day is to reach out to your support system. A support system can include friends, family members, or even a professional therapist. Talking to someone about your feelings and experiences can help you feel more connected and understood. Your support system can provide a listening ear and offer encouragement and support, helping you...[ read more ]

February is often associated with themes of love and affection, but it is also important to acknowledge the significance of mental health during this month. Mental health refers to a person's overall psychological well-being and is essential for leading a fulfilling life. Unfortunately, many individuals struggle with their mental health and it can impact their daily functioning and relationships with...[ read more ]

Support systems are crucial for maintaining good mental health. A support system can refer to family, friends, or even professional help such as a therapist or counselor. These individuals provide emotional and psychological support, which can greatly improve a person's overall well-being. Having someone to talk to and share experiences with can reduce feelings of isolation and increase feelings of...[ read more ]

Person-first language is a way of referring to individuals that emphasizes their humanity and individuality, rather than their diagnosis or disability. This type of language helps to reduce stigma and promote respect and dignity for all people, regardless of their abilities. By using person-first language, we emphasize the person and not the disability, and this can greatly impact an individual's...[ read more ]

May people deal with anxiety, but did you know that genetics plays a major factor in who and to what extent you will  experience it? Check out the article below to learn more about anxiety and genetics! https://www.healthline.com/health/mental-health/is-anxiety-genetic#:~:text=Most%20researchers%20conclude%20that%20anxiety,and%20more%20research%20is%20needed.

Dealing with anxiety is a major issue within the world today. Anxiety can be very minimal and times and debilitating at others. Check out the link below on how to deal with everyday anxiety! https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care/