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Natalie Decker is a Licensed Mental Health Counselor here at Renew Counseling! Check out the video below on Frustration Tolerance and Anger in Kids and adults! https://youtu.be/30NjfIrme6I

Natalie Decker is a Licensed Mental Health Counselor here at Renew Counseling! Check out the video below on dealing with negative emotions! https://youtu.be/TrQUpRAGtbw

Natalie Decker is a Licensed Mental Health Counselor here at Renew Counseling! Check out the video below on understanding your purpose! https://youtu.be/x4IDURQSg5Q

So often I read literature on how to manage emotions, yet I wonder what our would would look like if we really dissected emotions and attempted to identify the experience/s those emotion/s cultivate. Imagine if humans took the time to understand the meaning behind emotions we often verbalize and even display non-verbally. What would it be like to take a...[ read more ]

Check out of the article below for benefits of journaling from webmd! https://www.webmd.com/mental-health/mental-health-benefits-of-journaling

Check out the article from Psychology Today on the benefits of having a hobby !   https://www.psychologytoday.com/us/blog/happy-trails/201509/six-reasons-get-hobby

Dear Reader, In the month on September we will be focusing on on new series called "The Benefits of..." In this series we will discus small and at times even mundane things you can incorporate into your everyday life that can benefit your mental and physical health. Follow along with us to see if there are any topics that you...[ read more ]

Check out the article below on dealing with change WebMd https://www.webmd.com/mental-health/what-to-know-about-how-to-deal-with-change

This month we are are discussing dealing with change and learning how to move on. So far we have discussed how to cope with change and why change may be important in different relationships and situation. Whether that's a family member, a romantic partner, a friend, a job, or anything else learning when it is time to leave is the...[ read more ]