Understanding Boundaries: Kinds of Boundaries

The first step an implementing boundaries is to understand what boundaries are are and the types there are to implement. In this blog post I will highlight the different types of boundaries. However, this is not a set in stone list and this list may vary depending on what source you use!


Physical Boundaries 

  • Personal Space and Body

Emotional Boundaries 

  • Thoughts and Feelings

Verbal Boundaries 

  • How we speak what we discuss

Time Boundaries 

  • How you spend your time and with whom

Work Boundaries 

  • Limits in workplace environment

Sexual Boundaries

  • Sexual safety and preferences

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