Blog

Below is an article by Psych Guide that focuses on symptoms and causes and effects of trauma. This is an amazing article to help better understand the causes of trauma! Check out the article below to get a more informed view on trauma and how to tackle it in your life and others! https://www.psychguides.com/trauma/

As we are now in August the new school year is now upon us. Students of all ages will be heading back to campus, logging in online, and meeting new teachers. Learning and education have taken on many forms over this last year. The article below is from John Hopkins University, and it is centered around getting children back into...[ read more ]

The Benefits of a Private Pay Practice The decision to choose between private pay or insurance can be tricky to navigate. While using health insurance may seem like a good decision at first, here are three benefits of being a private pay client at a counseling practice versus an insurance-based counseling practice. You are in Control When you are a...[ read more ]

In this blog post, I wanted to share another Ted Talk on skills for building a healthy romantic relationship. This goes hand in hand with the other two blogs for this week which focused on dealing with past relationships and the benefits of having a significant other. https://www.youtube.com/watch?v=gh5VhaicC6g

For today's part of the Relationship Advice Series, we are focusing on Narcissist personalities in relationships. Narcissism in itself is viewed as "excessive interest in or admiration of oneself and one's physical appearance.". However, in more medical terms it is usually seen as an increased view of self-importance. Below is an article that focuses on how to deal with a...[ read more ]

In the next few weeks, we will be focusing on topics that pertain to relationships  and toxic attributes in relationships. Some of the topics we will be focusing on include narcissism, gaslighting, intrusive thoughts, and many more. So be on the look put for our upcoming blog post!

This week we focused on how to overcome habits. We started the week by introducing an article by Healthline that focused on what causes habits and how to break them. The next blog post centered around a Ted Talk from Judson Brewer where he introduces the idea that there is a connection between mindfulness and addiction. Dealing with any habits...[ read more ]

As stated before Anxiety is something that affects many people even though very few seek actual help to fight it. Below I have included an article from WebMD that focuses on immediate relief from Anxitey. This can be  helpful resource for those currenly dealing with anxitey or someone who just wants to have a nother tool in their tool box...[ read more ]

Anxiety is an ongoing aspect of many people's lives. For many, this is something that is simply just "dealt with" but not in a professional manner. Though I always stress the importance of seeking professional help below I have provided a link to a website that gives helpful tips on managing anxiety and what you can do to prevent it....[ read more ]