Blog

This month we are are discussing dealing with change and learning how to move on. So far we have discussed how to cope with change and why change may be important in different relationships and situation. Whether that's a family member, a romantic partner, a friend, a job, or anything else learning when it is time to leave is the...[ read more ]

Dealing with major changes in life can cause anxiety and stress. Check out the article below from psychology today on tips with coping with big changes. https://www.psychologytoday.com/us/blog/here-there-and-everywhere/201701/10-ways-cope-big-changes

Following this months topic on embracing and accepting change I have linked a Ted Talk from Marco Marsans discussing the importance of embracing change and what this looks like! Check it out below. https://www.ted.com/talks/marco_marsans_embracing_change

Embracing change and looking forward to the future can sometimes be a struggle. Moving on from what you are use to or what has been deemed a "norm" can feel comfortable and easy. However this does not always mean this is the healthiest choice for you. Toxic relationships, unhealthy work spaces, and people who don't respect your boundaries, are all...[ read more ]

This month we have discussed the topic of eating disorders. Many people across the United States and the world get diagnosed with this disorder yearly, and it is important to heave reliable  and helpful resources to help support others. Below is  a link with multiple resources for ED. Check it out below! https://www.nationaleatingdisorders.org/help-support/contact-helpline  

A major part of treatment for any type of mental or physical ailment is having a strong support system. This is no different for those dealing with an eating disorder. Understanding how to support someone dealing with this is key to their treatment. Check out the link below on how to better support your loved one' in need who may...[ read more ]

Most of those who are diagnosed with eating disorders are girls around the age of puberty; however, one group that is commonly overlooked when discussing eating disorders are men and boys. Though they are not the majority it is important to realize that this is a major issue for men and boys across the world. Check out the article below...[ read more ]

This week we studied eating disorders. What they are, some of the probable causes, and got a better understanding of how many people in todays society are effected by this disease. However, many people who hold a basic grasp of eating disorders think that this disease can simply be changed by altering ones eating habits., but this is not true....[ read more ]

About 10% of people will experience an eating disorder in their lifetime. Eating disorders are especially common with younger women. To learn more about this condition and how to treat it check out the Ted Talk below! https://www.ted.com/talks/anees_bahji_why_are_eating_disorders_so_hard_to_treat