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Valentine's Day is often seen as a day to celebrate love and relationships, but it is important to acknowledge that not all relationships are healthy and positive. Toxic relationships are characterized by patterns of abuse, manipulation, and unhealthy behavior that can negatively impact a person's mental health and well-being. Recognizing the signs of a toxic relationship is crucial for taking...[ read more ]

One way to overcome loneliness during Valentine's Day is to reach out to your support system. A support system can include friends, family members, or even a professional therapist. Talking to someone about your feelings and experiences can help you feel more connected and understood. Your support system can provide a listening ear and offer encouragement and support, helping you...[ read more ]

February is often associated with themes of love and affection, but it is also important to acknowledge the significance of mental health during this month. Mental health refers to a person's overall psychological well-being and is essential for leading a fulfilling life. Unfortunately, many individuals struggle with their mental health and it can impact their daily functioning and relationships with...[ read more ]

Support systems are crucial for maintaining good mental health. A support system can refer to family, friends, or even professional help such as a therapist or counselor. These individuals provide emotional and psychological support, which can greatly improve a person's overall well-being. Having someone to talk to and share experiences with can reduce feelings of isolation and increase feelings of...[ read more ]

Person-first language is a way of referring to individuals that emphasizes their humanity and individuality, rather than their diagnosis or disability. This type of language helps to reduce stigma and promote respect and dignity for all people, regardless of their abilities. By using person-first language, we emphasize the person and not the disability, and this can greatly impact an individual's...[ read more ]

May people deal with anxiety, but did you know that genetics plays a major factor in who and to what extent you will  experience it? Check out the article below to learn more about anxiety and genetics! https://www.healthline.com/health/mental-health/is-anxiety-genetic#:~:text=Most%20researchers%20conclude%20that%20anxiety,and%20more%20research%20is%20needed.

Dealing with anxiety is a major issue within the world today. Anxiety can be very minimal and times and debilitating at others. Check out the link below on how to deal with everyday anxiety! https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/self-care/

The new year is a time for fresh starts and new beginnings, and one area in which many people could benefit from making a change is in how they manage their time. Here are some tips for protecting your time in the new year: Set clear priorities: Identify what’s most important to you and make sure you're allocating your time...[ read more ]

Loving yourself is a journey that requires effort and commitment, especially in the new year when many people make resolutions to change themselves. Here are some tips to help you learn to love yourself in the new year: Practice self-compassion: Be kind and understanding to yourself when things don’t go as planned. Remember that everyone makes mistakes and that it's...[ read more ]

Every year we try to create new goals to better ourselves. Here are a few tips for improving your mental health Set realistic goals: Make a list of things you want to achieve in the new year and make sure they are realistic and attainable. Prioritize self-care: Make time for activities that make you feel good, such as exercise, reading,...[ read more ]